Learn the Basics

Start simple. We'll walk you through every move, step by step

Virtual Padwork Sessions

Follow along in real time. It's like having a mitt session, minus the commute.

Get Coached

Post a clip of your technique. Aaron watches it and tells you exactly what to fix, right in our private community.

Never trained before? Perfect - this is exactly where you start.

Whether you're brand new or just want more structure, you'll learn real striking basics step by step - building confidence and discipline along the way.

Meet Your Coach, Aaron Swenson

Aaron has spent more than 20 years studying and teaching kickboxing, boxing, and Muay Thai. After years of competition and coaching, he created a beginner-friendly system to help everyday people build confidence, conditioning, and real striking skills.

What You'll Learn

4 Chapters · 18 Lessons

    1. Tutorial: Boxing Stance Free preview
    2. (Included in full purchase)

      Tutorial: Jab - Cross

    3. (Included in full purchase)

      Tutorial: Hooks

    4. (Included in full purchase)

      Tutorial: Uppercuts

    5. Workout #1: Punches 1-6 Free preview
    6. (Included in full purchase)

      Workout #2: Footwork

    7. (Included in full purchase)

      Virtual Mittwork Lesson 1

    1. (Included in full purchase)

      Tutorial: Slip

    2. (Included in full purchase)

      Workout #3: Slip

    3. (Included in full purchase)

      Tutorial: Roll

    4. (Included in full purchase)

      Workout #4: Roll

    1. (Included in full purchase)

      Tutorial: Side-to-side

    2. (Included in full purchase)

      WORKOUT #5: Side-to-side

    3. (Included in full purchase)

      WORKOUT #6: Review

    1. (Included in full purchase)

      Tutorial: Pull

    2. (Included in full purchase)

      WORKOUT #7: Pull

    3. (Included in full purchase)

      Tutorial: Flow

    4. (Included in full purchase)

      WORKOUT #8: Flow