Learn Fundamentals 

Build Real Skills - Learn the fundamentals of striking through structured progressions designed for complete beginners.

Virtual Mittwork Sessions

Train Like You’re In A Real Session - Interactive virtual mittwork sessions help you develop timing, rhythm, combinations, and reaction while making training more engaging and realistic.

Signature Combinations

Learn Real Combinations Step-by-Step -Practice beginner-friendly combinations inspired by real kickboxing training systems while improving conditioning, coordination, and confidence.

The Beginner Striking System

This program was built for people who always wanted to train but never knew where to start. Whether you’re completely new to kickboxing or looking for structured guidance, you’ll learn real striking fundamentals in a beginner-friendly system designed to build confidence, discipline, and movement step-by-step. By the end of the program, you’ll feel comfortable hitting pads, moving with purpose, and stepping into real kickboxing classes with confidence.

Meet Your Coach, Aaron Swenson

Aaron Swenson is the founder of Swenson Boxing and has spent over 20 years studying and teaching striking arts including kickboxing, boxing, and Muay Thai. After competing professionally and training for decades, Aaron created a beginner-friendly system designed to help everyday people build confidence, discipline, conditioning, and real striking fundamentals in a structured and supportive way. His goal is simple: Help people train with purpose and experience the mental and physical transformation combat sports can create.

Course Curriculum

5 Chapters · 23 Lessons

  1. 1

    Week 1

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      Workout: Punches 1-6

    3. (Included in full purchase)

      Workout: Front Kicks

    4. (Included in full purchase)

      Virtual Mittwork Lesson 1

  2. 2

    Week 2

    1. (Included in full purchase)

      Workout: Round Kicks (Low)

    2. (Included in full purchase)

      Workout: Round Kicks (Body)

    3. (Included in full purchase)

      Virtual Mittwork: Lesson 2

  3. 3

    Week 3

    1. (Included in full purchase)

      Workout: Combos 1-4

    2. (Included in full purchase)

      Workout: Combos 5-8

    3. (Included in full purchase)

      Virtual Mittwork: Lesson 3

  4. 4

    Week 4

    1. (Included in full purchase)

      Workout: Combos 9-12

    2. (Included in full purchase)

      Workout: Review

    3. (Included in full purchase)

      Virtual Mittwork: Lesson 4

    4. (Included in full purchase)

      What's Next?

  5. 5

    Tutorials

    1. (Included in full purchase)

      Tutorial: Front Kick

    2. (Included in full purchase)

      Tutorial: Jab - Cross

    3. (Included in full purchase)

      Tutorial: Hooks

    4. (Included in full purchase)

      Tutorial: Uppercuts

    5. (Included in full purchase)

      Tutorial: Round Kick

    6. (Included in full purchase)

      Tutorial: Switch Kick

    7. (Included in full purchase)

      Tutorial: Kickboxing Combos 1-4

    8. (Included in full purchase)

      Tutorial: Kickboxing Combos 5-8

    9. (Included in full purchase)

      Tutorial: Kickboxing Combos 9-12

Start Your Kickboxing Journey Today

Train with structure, build real fundamentals, and take your first step into kickboxing with Swenson Boxing.

$49.00

Start Training