Learn Fundamentals 

Master the basics of striking through a clear beginner progression.

Virtual Mittwork Sessions

Train timing, rhythm, and combinations with guided partner-style drills.

Signature Combinations

Build confidence with practical combinations designed for real training.

THE KICKBOXING PROGRAM I WISH I HAD AS A BEGINNER

This program was built for people who always wanted to train but never knew where to start. Whether you’re completely new to kickboxing or looking for structured guidance, you’ll learn real striking fundamentals in a beginner-friendly system designed to build confidence, discipline, and movement step-by-step. By the end of the program, you’ll feel comfortable hitting pads and stepping into real kickboxing classes with confidence.

Meet Your Coach, Aaron Swenson

Aaron has spent more than 20 years studying and teaching kickboxing, boxing, and Muay Thai. After years of competition and coaching, he created a beginner-friendly system to help everyday people build confidence, conditioning, and real striking skills.

Course Curriculum

5 Chapters · 23 Lessons

  1. 1
    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      Workout: Punches 1-6

    3. (Included in full purchase)

      Workout: Front Kicks

    4. (Included in full purchase)

      Virtual Mittwork Lesson 1

  2. 2
    1. (Included in full purchase)

      Workout: Round Kicks (Low)

    2. (Included in full purchase)

      Workout: Round Kicks (Body)

    3. (Included in full purchase)

      Virtual Mittwork: Lesson 2

  3. 3
    1. (Included in full purchase)

      Workout: Combos 1-4

    2. (Included in full purchase)

      Workout: Combos 5-8

    3. (Included in full purchase)

      Virtual Mittwork: Lesson 3

  4. 4
    1. (Included in full purchase)

      Workout: Combos 9-12

    2. (Included in full purchase)

      Workout: Review

    3. (Included in full purchase)

      Virtual Mittwork: Lesson 4

    4. (Included in full purchase)

      What's Next?

  5. 5
    1. (Included in full purchase)

      Tutorial: Front Kick

    2. (Included in full purchase)

      Tutorial: Jab - Cross

    3. (Included in full purchase)

      Tutorial: Hooks

    4. (Included in full purchase)

      Tutorial: Uppercuts

    5. (Included in full purchase)

      Tutorial: Round Kick

    6. (Included in full purchase)

      Tutorial: Switch Kick

    7. (Included in full purchase)

      Tutorial: Kickboxing Combos 1-4

    8. (Included in full purchase)

      Tutorial: Kickboxing Combos 5-8

    9. (Included in full purchase)

      Tutorial: Kickboxing Combos 9-12

Start Your Kickboxing Journey Today

Train with structure, build real fundamentals, and take your first step into kickboxing with Swenson Boxing.

$49.00

Start Training