About the Course
The Teacher Training Program is for coaches, trainers, and martial artists who want to become better teachers. ย Learn how to coach technique, run effective sessions, hold pads with confidence, and create an experience that keeps clients coming back. Whether you're just getting started or already coaching, you'll gain practical systems and real-world tools you can apply right away. If your goal is to become a more confident and effective striking coach, you're in the right place.
A COMPLETE STRIKING SYSTEM
The Swenson Glove-Ranking System breaks striking down into three clear levels - White, Red, and Blue Gloves - built from over 20 years of fighting and coaching experience. As a Teacher Training member, you get full access to this exact framework: the techniques, the progressions, and the benchmarks for each level. Use it to structure your own classes, evaluate your students' skill level, and know exactly what to teach next - without having to build a curriculum from scratch.
Level 1
Build Your Foundation Learn proper stance, guard, the six fundamental punches, basic kicks, footwork, defense and your first combinations.
Level 2
Footwork & Counters Create angles, control distance, use pivots and feints, evade attacks and develop effective counters.
Level 3
Defensive Systems Build layered defense through blocks, parries, kick defense, clinch work, elbows, knees and advanced counter-striking.
Meet the Creator
Hi, Iโm Aaron Swenson. I've spent the last 20+ years studying, competing, and teaching boxing, kickboxing, and Muay Thai. As a former professional fighter with 34 fights and the founder of Swenson Boxing in Los Angeles, my passion has always been helping people become confident, capable strikers. Over the years, I've led thousands of sessions and helped develop more than 50 coaches. What I've learned is that great coaching isn't just about knowing techniques - it's about knowing how to teach them. This program is built around the same systems I use every day with my own clients and coaches. My goal is simple: help you become a coach who can communicate clearly, lead confidently, and make a real impact on the people you train.
Course Curriculum
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Intro Free preview
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The Warm Welcome Free preview
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Wrapping Hands
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The Warm Up
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Example: Dynamic Warm Up With Line Drills
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Activation
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Example: Resistant Band Track Warm Up
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Shadowboxing Fundamentals
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Combination Punching & Footwork
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Shadowboxing To Music
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Shadowboxing For Muay Thai
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Kicking Drills In The Air
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Benefits Of Mittwork Free preview
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Basics Of Mittwork Free preview
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Signature Combinations
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Reaction Drills
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Kickboxing On Thai Pads
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Hybrid Mittwork
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Basics of Heavy Bagwork
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Common Mistakes / Cueing Heavy Bagwork
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Different Types of Heavy Bagwork
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OPT Model & Common Mistakes
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Energy Systems & Programming
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Energy Systems Part 2
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Programming Part 2
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Rotational Exercises For Explosiveness
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How To Squat, Deadlift, Bench & Pull
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Partner Drills 101
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Sparring Drills & Set Ups
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Partner Footwork Drills
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Sparring 101
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Knockout Set Ups
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Sparring Games
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The Cool Down
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Different Types Of Class Formats
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Marketing
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Acquisition
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Retention
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Youtube Deck # 1
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Youtube Deck # 2
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Youtube Deck # 3
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Final Thoughts
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Become The Coach Others Trust
Learn the same coaching systems Aaron uses every day to teach clients, run sessions, and develop coaches.