Comprehensive Education

Gain a deep understanding of boxing and kickboxing techniques, combinations, and class design

Real-World Experience

Learn from years of practical coaching and training on the gym floor

For All Striking Enthusiasts

Perfect for coaches, personal trainers, and dedicated boxing and kickboxing enthusiasts

Meet the Creator

Hi, I’m Aaron Swenson, Head Trainer and Founder of Swenson Boxing, bringing over 20 years of experience as a coach and former professional fighter. I competed in 34 fights across boxing, kickboxing, and Muay Thai and now reside in Los Angeles, where I run my striking program. Over the course of my career, I’ve coached thousands of sessions and helped develop 50+ coaches, passing on not just technique, but the craft of teaching, programming, and leading others. My coaching philosophy is grounded in empowerment and self-discovery, helping everyone—from beginners to experienced athletes—train with purpose and reach their full potential.

About the Course

Striking School is the ultimate resource for boxing and kickboxing coaches, fitness instructors, personal trainers, and anyone passionate about striking. Dive into the art and science of striking, from fundamental techniques to advanced coaching strategies. Whether you aim to coach, enhance your training, or simply appreciate the sport, this course is tailored for you. Join us to elevate your skills and understanding of striking today!

Course Curriculum

12 Chapters · 32 Lessons

  1. 1

    Chapter 1: Intro & Warm Up

    1. (Included in full purchase)

      Intro

    2. (Included in full purchase)

      The Warm Welcome

    3. (Included in full purchase)

      Wrapping Hands

    4. (Included in full purchase)

      The Warm Up

    5. (Included in full purchase)

      Example: Dynamic Warm Up With Line Drills

  2. 2

    Chapter 2: Activation

    1. (Included in full purchase)

      Activation

    2. (Included in full purchase)

      Example: Resistant Band Track Warm Up

  3. 3

    Chapter 3: Shadow Boxing

    1. (Included in full purchase)

      Shadowboxing Fundamentals

    2. (Included in full purchase)

      Combination Punching & Footwork

    3. (Included in full purchase)

      Shadowboxing To Music

    4. (Included in full purchase)

      Shadowboxing For Muay Thai

  4. 4

    Chapter 4: Mittwork

    1. (Included in full purchase)

      Benefits Of Mittwork

    2. (Included in full purchase)

      Basics Of Mittwork

    3. (Included in full purchase)

      Signature Combinations

    4. (Included in full purchase)

      Reaction Drills

    5. (Included in full purchase)

      Kickboxing On Thai Pads

    6. (Included in full purchase)

      Hybrid Mittwork

  5. 5

    Chapter 5: Heavy Bagwork

    1. (Included in full purchase)

      Basics of Heavy Bagwork

    2. (Included in full purchase)

      Common Mistakes / Cueing Heavy Bagwork

    3. (Included in full purchase)

      Different Types of Heavy Bagwork

    4. (Included in full purchase)

      Example: Freestyle Muay Thai Round On Heavy Bag

  6. 6

    Chapter 6: Strength & Conditioning

    1. (Included in full purchase)

      OPT Model & Common Mistakes

    2. (Included in full purchase)

      Energy Systems & Programming

    3. (Included in full purchase)

      How To Squat, Deadlift, Bench & Pull

  7. 7

    Chapter 7: Partner Drills

    1. (Included in full purchase)

      Partner Drills 101

  8. 8

    Chapter 8: Sparring

    1. (Included in full purchase)

      Sparring 101

  9. 9

    Chapter 9: Recovery & Mindfulness

    1. (Included in full purchase)

      The Cool Down

  10. 10

    Chapter 10: Class Formats

    1. (Included in full purchase)

      Different Types Of Class Formats

  11. 11

    Chapter 11: Business, Marketing, Management

    1. (Included in full purchase)

      Marketing

    2. (Included in full purchase)

      Acquisition

    3. (Included in full purchase)

      Retention

  12. 12

    Outro

    1. (Included in full purchase)

      Final Thoughts

Ready to Elevate Your Striking Skills?

Join us today and unlock the secrets to effective coaching, training, and long-term success in striking

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